NeuroZen — A Free Self-Guided Practice for Anxiety and Calm
and regain clarity — without talking, reliving, or therapy.
Science-based. No art experience required.
Your Free Introduction to NeuroGraphica®
If you deal with anxious thoughts, mental overwhelm, or stress that won't quiet down, this practice is designed for you.
NeuroZen uses NeuroGraphica® — a structured drawing method developed by psychologist Pavel Piskarev, Phd.
You don't need art skills. You don't need to talk about your feelings. You just follow a simple structure — and many people notice they feel calmer after their first session.
Why drawing?
Because sometimes thinking doesn't help. Drawing gives your brain a different way to process — through your hand, not your thoughts.
With 30 days of free access, you can practice as many times as needed to see how it works for you — with no cost and no commitment.
What to Expect
- Slow down racing thoughts
- Create a sense of mental space when you feel overwhelmed
- Shift from reactive to calmer, more grounded
- Process emotions without having to verbalize them
Many people describe feeling noticeably calmer after their first session.
Once you understand how it works, you can use this practice anytime you need
to quiet mental noise or regain clarity.
This is not therapy. It's a self-guided cognitive tool you control.
Testimonials
Everything is pre-recorded so you can pause, rewind, or practice multiple times.
- A4 size paper
- Black marker
- Coloured pencils or markers
If this practice works for you, you can explore:
- Browse free resources — articles, guides, and videos to learn more about NeuroGraphica
- Focused practices for specific life areas (boundaries, abundance, love, dreams and more)
- Fundamentals of NeuroGraphica — the complete method for any challenge
- Dream Bundle — advanced practices for manifestation and clarity
